Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water68.57g
Energy173.0kcal
Energy724.0kJ
Protein21.68g
Total lipid (fat)8.91g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.92mg
Magnesium, Mg23.0mg
Phosphorus, P206.0mg
Potassium, K334.0mg
Sodium, Na55.0mg
Zinc, Zn3.97mg
Copper, Cu0.096mg
Manganese, Mn0.013mg
Selenium, Se26.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.149mg
Niacin6.59mg
Pantothenic acid0.633mg
Vitamin B-60.64mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total90.6mg
Betaine13.3mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated3.509g
4:00.0g
6:00.0g
8:00.0g
10:00.028g
12:00.019g
14:00.273g
16:02.141g
18:01.048g
Fatty acids, total monounsaturated3.851g
16:1 undifferentiated0.454g
18:1 undifferentiated3.385g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.222g
18:3 undifferentiated0.101g
18:40.0g
20:4 undifferentiated0.018g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol70.0mg
Tryptophan0.143g
Threonine0.866g
Isoleucine0.987g
Leucine1.725g
Lysine1.833g
Methionine0.565g
Cystine0.28g
Phenylalanine0.857g
Tyrosine0.691g
Valine1.076g
Arginine1.402g
Histidine0.692g
Alanine1.318g
Aspartic acid1.975g
Glutamic acid3.255g
Glycine1.32g
Proline1.034g
Serine0.854g
Hydroxyproline0.219g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg